In today’s fitness world, one common question is: Should I focus on weight loss or strength training first?
For beginners in Indore, this confusion often delays progress. The truth is – both are important, but in different ways. Let’s break it down so you can set the right path at Akhada – The Right Track Gym, AB Road, Indore.
What Is Weight Loss Training?
Weight loss training focuses on burning calories and reducing fat percentage.
- Includes cardio workouts like running, cycling, HIIT.
- Aims to create a calorie deficit.
- Helps improve stamina and endurance.
✅ Best for: People who want quick fat reduction, better mobility, and improved heart health.
What Is Strength Training?
Strength training builds muscle mass, improves bone density, and boosts metabolism.
- Includes weightlifting, resistance training, bodyweight workouts.
- Increases muscle-to-fat ratio, making your body burn calories even at rest.
- Enhances overall strength and physical appearance.
✅ Best for: People looking to transform physique, build lean muscle, and improve long-term fitness.
Weight Loss vs Strength Training – Key Differences
| Aspect | Weight Loss Training | Strength Training |
|---|---|---|
| Primary Goal | Burn fat & calories | Build muscle & strength |
| Best Workouts | Cardio, HIIT | Lifting, Resistance |
| Energy Burn | High during workout | High even at rest |
| Body Transformation | Slim look | Toned, muscular look |
| Long-Term Benefit | Heart health, stamina | Metabolism, strength |
Which Should You Choose in Indore?
- If your main goal is quick fat reduction, start with weight loss training + a calorie deficit diet.
- If you want sustainable results, include strength training early. Muscles burn more calories and prevent rebound weight gain.
- The best option? A combination of both. At Akhada TRT Gym Indore, trainers customize your plan based on your goals.
Expert Tip from Akhada – The Right Track Gym
Don’t just focus on the weighing scale. Focus on body composition. A person can lose fat, gain muscle, and still weigh the same — but look completely different!
FAQs
Q: Can I do weight loss and strength training together?
Yes, mixing both gives the best results.
Q: How many days a week should I train?
For beginners, 4–5 days is enough with proper rest.
Q: Does strength training make you bulky?
No, it tones muscles. Bulk comes only with a specific diet and heavy training.
Weight loss and strength training are not rivals — they’re partners. For the best transformation, combine both under expert guidance. If you’re in Indore, Akhada – The Right Track Gym (AB Road, LIG) is your perfect destination to begin this journey.
📍 Location: 3rd floor, Press Complex, LIG Circle, AB Rd, near dainik bhaskar, Indore, Madhya Pradesh 452011
📞 Call: 8818886800