Zone 2 Cardio vs HIIT: Which Is Better for Fat Loss?
When it comes to fat loss and fitness, two popular training methods often come up: Zone 2 cardio and HIIT (High-Intensity Interval Training). Both can improve cardiovascular fitness and support weight management, but they work at very different intensities. So, is Zone 2 cardio better than HIIT for fat loss? Or should you choose HIIT? […]