When it comes to workouts, one of the most confusing questions is: “Are gym shoes and running shoes the same?”
The answer is simple: No. While both protect your feet, they are designed for very different purposes.
🏃 Running Shoes
- Built for forward movement.
- Extra cushioning for shock absorption.
- Lightweight design for long-distance running.
🏋️ Gym Shoes (Training Shoes)
- Made for multi-directional movement.
- Flat sole for stability during squats, deadlifts & weight training.
- Better grip for lateral movements and balance.
✅ Which One Should You Use?
- For treadmill & outdoor runs → Running Shoes.
- For weight training, HIIT, and gym workouts → Gym Shoes.
- For overall fitness, having both is the best choice.
🎯 Conclusion
So, gym shoes and running shoes are not the same. Choosing the right footwear prevents injury and improves performance. At Akhada – The Right Track Gym, AB Road Indore, our trainers guide you on the right gear and workouts to stay on track.
📍 Join us today at Indore’s best AC gym with modern facilities.